About the program:

As a Functional Medicine Certified Coach I will be your guide and support throughout your health journey.

I offer three types of one on one coaching packages: 4 sessions, 6 sessions, or 8 sessions.

Every coaching package is comprised of one 60 minute foundation session, and 45 minute long follow-up sessions done every other week.

All sessions are done virtually through Zoom.

This program is for people that want and need to see positive changes in their health and wellbeing, and are willing to roll up their sleeves and start implementing pivotal lifestyle and behavior changes. Transformation is hard and it requires commitment and hard work.

We will develop a collaboration, where I will be your guide and ally. I will meet you where you are at. You are “in the driver’s seat” and set up the pace, because you know your body and your unique circumstances best. Because everyone’s biology, genetics, environment, lifestyle and experiences are different, we’ll co-design a personalized plan that works just for YOU.

As a Functional Medicine coach, I do not diagnose or prescribe medication/supplements, but I can work closely with your practitioner to help you implement prescribed treatment plan. My main area of focus as a coach are modifiable lifestyle and behavior factors that are foundational for achieving optimal health and well-being.

Areas of focus:

-Nutrition: blood sugar regulation, reducing inflammation, reducing food cravings, support with implementation of specific food plans such as elimination diet.

-Sleep Optimization: support with establishing a night time routine, identifying and dealing with sleep disrupting factors, light therapy and other strategies.

-Stress Management: mind-body practices such as meditation and breath work, support with mindful living, journaling, positive psychology, self-care practices, relationships and community, and building other stress reducing habits.

-Movement: developing and establishing a regular movement/exercise practice that works for your health needs/goals.

-Environment and Toxic Load: help you switch to non-toxic personal and household products, detox support and strategies.

These are just examples of what we can work on, but ultimately YOU will decide what would make the most impact on your health.

I will provide you with tools, information, guidance and support, and will help you hold yourself accountable.

If you would like to regain your health and vitality, and would like to have me as your guide and companion on this journey, contact me and schedule a free 15-minute consultation where I can answer your questions and provide more information.

Investment:

4 sessions -$325

6 sessions- $475

8 sessions - $625

In addition, you will be able to order labs through me if you wish. Labs are cash pay and can be done through nearby Quest Diagnostics in your area. I offer this service NOT to diagnose but rather to provide information and empower my clients with data specific to their health.

I can also provide a super bill for the coaching sessions upon request, that you will be able to submit to your insurance. Reimbursement is not guaranteed, and is dependent on your insurance.