Who is this program for:

If you are dealing with low energy or fatigue, stubborn weight gain, sugar cravings, hangryness or shakiness when skipping a meal, increased irritability, brain fog, or you were diagnosed with prediabetes, insulin resistance, PCOS, NAFLD, then this program is for you.

How are we going to reset your metabolism?

Throughout the eight weeks of this program we will focus and work on changing lifestyle, behavior and addressing environment, which are foundational blocks for reducing inflammation and achieving lasting health and vitality. Each week I will provide education and encourage conversation about different topics. We will work on stress management, regulating circadian rhythm and improving sleep, nutrition and removing common foods that trigger inflammation, regulating blood sugar and improving insulin sensitivity, establishing regular movement practice, and optimizing your environment.

What’s included in this program:

• 2 Stelo Continuos Glucose Monitors

• 4 Weekly group meetings via Zoom

• Weekly instructional video

• One on one 30 min session after completion of the program

• Access to me via email during the program with any questions about your experience and health

• Ability to order a metabolic labs panel as an add on through me. It can be done at your nearby Quest Diagnostics Lab. The Metabolic Panel Includes: Fasting Insulin, Hemoglobin A1C, Uric Acid and Lipids

This program is limited to 12 spots. Don’t miss this opportunity and sign up today.

This group will take place on Thursdays at 10 am MST via Zoom for 60 min.

Start date: February 20th, 2025

Cost: $250

If you can obtain 2 CGMs through your provider, you can do so and instead pay a reduced fee for the program. Accepted CGMs are FreeStyle Libre, Dexcom, Stelo.

Reduced cost with your own CGMs is $150.