Functional Medicine Health Coaching

Going to the roots to help you heal and flourish.

Nataliya Moon

Functional Medicine Certified health Coach

Functional Medicine determines how and why illness occurs, and restores health by addressing the root causes of disease, rather than symptoms, using a patient-centered and science-based approach.

As a Functional Medicine certified health coach, I focus on sustainable lifestyle and behavior interventions in core areas such as nutrition, movement, sleep, stress management and more. By guiding you in making the foundation of your health strong, we can boost your body’s innate healing mechanisms, and advance you towards desired health and vitality.

“CHANGE IS INEVITABLE, BUT transformation IS BY CONSCIOUS CHOICE .”

— HEATHER ASH AMARA

 My Coaching Approach

  • During our coaching sessions I will not tell you what to do. Rather, I will act as a guide to help you find and use your intrinsic (internal) motivation. I will provide you with tools and empower you in goal setting and the decision making process. You are the expert of your body and your unique circumstances, and you know best what works for you. I will meet you where you are, and we will do it at your pace. When you take ownership of decisions and goals, no matter how small, this is when transformation happens.

  • A little progress each day adds up to big results.

    I will help you identify habits and behavior changes that would bring the most positive transformations to your life. It’s all about habit building during our coaching sessions, and taking baby steps towards the life you envision for yourself. I will be by your side to support and guide you until you can do it on your own. It’s not a quick fix but a journey.

  • Not all goals are equal. I will help you set the right kind of goals that will serve you, and not the other way around.

    “SMART” stands for Specific, Measurable, Achievable, Relevant and Time-bound.

  • It’s all about what’s RIGHT with you, instead of what’s wrong.

    I will provide you with a safe space and guidance to look inward, and discover your top strengths. You will learn to use and lean on your strengths to overcome obstacles and challenges while building new good habits and replacing bad ones.

  • I will become your personal guide and will support you throughout this health journey.

    I offer different coaching packages of 4, 6 or 8 sessions. These packages are one on one coaching immersion with a 60-minute long foundation session and 45-minute follow up sessions done every other week. All sessions are done virtually through Zoom.

    In addition, you will be able to order different labs (cash pay) through me that can be done at your nearby Quest Diagnostics. I offer this service not to diagnose but rather provide information and empower my clients with knowledge about their health.

    I can also provide a super bill upon request that you can submit to your insurance. Reimbursement is dependent on your insurance.

  • Are you dealing with symptoms or chronic illness/condition that are affecting different aspects of your life?

    It can be chronic fatigue, foggy brain, disrupted sleep, digestive issues, mood swings, irritability, difficulty to burn fat and build muscle, joint pain, skin issues, hormonal imbalances, thyroid function, autoimmune conditions and much more.

    This type of coaching will help you to identify root causes of your symptoms and address them through lifestyle and behavior changes.

    I will co-create with you a personalized plan, and help you set goals and take action to build new healthy habits that will transform your health.

    We can focus on:

    • Optimizing your nutrition for your specific needs

    • Supporting beneficial bacteria in the gut

    • Balancing blood glucose and improving insulin sensitivity

    • Identifying triggering foods through temporary eliminate/provocation diet approach

    • Stress management and self-care practices and strategies

    • Establishing a regular exercise/movement practice

    • Sleep optimization practices and strategies

    • Supporting liver and gallbladder function for optimal detoxification

    • Addressing toxic load at home and immediate environment

      These are only a few examples because every approach is personalized

  • 4 Session Program -$325

    6 Session Program -$475

    8 Session Program -$625

1:1 Coaching

It’s not enough to do your best. You must know what to do, and then do your best.

Let me help you figure it out.

Contact me to book your spot in one on one coaching program.

  • "It took me only 15 minutes to know that Nataliya Moon had the skills and the charisma to help me overcome obstacles that I had for years in order to obtain motivation to make changes in my lifestyle. I was able to change and be strong against adversity. She always listens and has kind words of encouragement. Always gives great practical tips that help me transform my daily routine and become a healthier person. My fatty liver disappeared, my energy skyrocketed, and my passion for learning healthier habits grew enormously. I am eternally grateful for her help and I also consider her my friend now. I have lost 17 pounds and feel 10 years younger! I highly recommend her as a health coach."

    Gabriela

  • “I am a 40 year old woman who has been suffering from bloating, gas, irregular bowel movements, inability to digest many foods, migraines and poor sleep since I was a teenager. Does any of this sound familiar to you? Functional medicine health coaching in four months has healed my body in ways conventional medicine could not for two decades. I highly recommend Nataliya Moon! She is incredibly knowledgeable and has extensive resources to guide you to a healthier body and mind. She listens carefully, identifies opportunities for improvements, works with you to develop actionable plans to achieve your goals, provides resources to increase your own knowledge about your health, and follows up on your progress. An absolute life-changer! If you, too, have reached a point where conventional medicine and doctors have not been able to help, please consider at least five to ten sessions with Nataliya. We all deserve to feel healthier, happier, and more hopeful!”

    Dana

  • “Working with Nataliya was an amazing experience. Each of our sessions was full of helpful feedback, useful resources, and accountability with goal setting. I felt very overwhelmed about where to start with my health, and she gave me insight as well as firm, practical steps to take towards improving my biggest health challenges. Nataliya was very easy to talk to, and it's so reassuring to know that I have someone I can reach out to if I ever have questions or need help working on a new goal. I've learned that knowledge is one of the key components to better health, and Nataliya is a great source of knowledge on a wide variety of things. Because of her, I feel more confident and equipped moving forward because I've learned so much about what my body needs and how to interpret various symptoms and take appropriate action.”

    Destinee